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6 hours
Usiku wa chakula na burudani halisi jijini.
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Recipes and food stories from Nukta Habari — Jiko Point. 239 articles; also browse 57 Tanzanian dishes on Tastes of Tanzania.
Food articles and recipes from Nukta Habari (Jiko Point). 239 articles on Tanzanian cooking, nutrition and food news.
Dishes (57)
Pilau
Spiced rice — a celebration and everyday staple across Tanzania.
Ugali with Meat
A national plate — stiff maize porridge with grilled meat or stew.
Grilled Meat
Charcoal-grilled meat — street-food and restaurant classic.
Mishkaki Skewers
Grilled meat skewers — classic late-night street food.
Biriyani
Spiced rice with meat — coastal and Asian heritage dish.
Chips Mayai
Fried potatoes with eggs — quick street-food favourite.
Zanzibar Pizza
Thin stuffed flatbread — a Forodhani night-market specialty.
Urojo
Spiced soup with fritters — a Zanzibar street classic.
Mandazi
Sweet fried dough — breakfast with tea.
Chapati with Beans
Soft chapati with coconut beans — filling everyday meal.
Coconut Fish Curry
Fish in rich coconut curry — coastal favourite.
Coconut Rice
Rice cooked in coconut milk — coastal staple.
Spinach in Peanut Sauce
Spinach in peanut sauce — nutritious green staple.
Plantain with Meat
Cooking plantains with meat — sweet and savoury.
Grilled Chicken
Grilled chicken — pick cuts, cooking style and sides (build-your-plate).
Coconut Beans
Beans simmered in coconut — filling and affordable.
Vitumbua
Small sweet rice cakes — traditional snack.
Kashata
Peanut-coconut sweet — portable snack.
Ginger Tea
Hot ginger-spiced tea — morning and evening ritual.
Porridge
Morning porridge — nourishing and filling.
Mtori
Plantain and meat soup — Arusha and Chagga specialty.
Fried Fish Fillet
Crispy battered or fried fish fillet — restaurant and street coastal classic.
Prawns
Coastal prawns — fried, in coconut sauce, or spiced.
Octopus
Octopus — grilled, fried, or in hearty soup.
Calamari
Lightly fried calamari rings — coastal starter favourite.
Emperor Fish
Emperor fish (changu) — coastal favourite, often fried with spices.
Fish Soup
Hearty fish soup — coastal restaurant staple.
Octopus Soup
Rich octopus soup — hearty coastal bowl.
Seafood Platter
Mixed seafood — fish, prawns, calamari, and octopus; build your own or combo plates.
Pizza
Wood-fired pizza — Italian and coastal toppings, distinct from Zanzibar street pizza.
Viazi Karai
Potato fritters in gram batter — beloved street snack.
Sambusa
Crispy pastry with meat or vegetable filling — Swahili coast snack.
Mchemsho
Fish and vegetable stew with coastal spices — Arab-influenced coastal pot.
Tilapia
Tilapia (sato) — widely eaten across Tanzania, fried or stewed.
Nile Perch
Sangara (Nile perch) — prized lake and restaurant fish.
Tuna
Ocean tuna — fried, grilled, or on seafood platters.
Kole Kole
Kole kole fish — a coastal Tanzanian catch.
King Fish
King fish — popular coastal restaurant catch.
Fishkaki
Grilled fish and seafood skewers — distinct from meat mishkaki.
Seafood Pasta
Pasta with seafood or vegetables — coastal restaurant plates.
Burger
Homemade burger — beef or chicken with veggies, cheese and pickles.
Salad
Salads with vegetables, chicken, seafood or beef — side or light meal.
Tostones
Crispy plantain baskets filled with prawn cocktail — coastal starter.
Beef Stew
Slow-cooked beef — Swahili stew or shank with rich gravy.
Seafood Soup
Mixed seafood soup — prawns, octopus and calamari in one bowl.
Makande with Meat
Beans and maize stewed with meat — traditional Tanzanian plate.
Empanada
Stuffed pastry — Kinyamwezi-style empanada from Kukukuku.
Paneer
Vegetable paneer — mango or secret recipe, Kukukuku veggie corner.
Paella
Tanzanian paella — rice with protein or vegetables, coastal fusion.
Tacos
Tanzanian tacos — protein or veggie fillings in tortillas.
Mango Ice Cream
Mango ice cream — Kukukuku sweet corner dessert.
Plain Chips
Golden fried chips — plain chips with signature sauce, famous at Namanga Msasani.
Cassava Fries
Fried or boiled cassava fries — sweet street snack in Dar.
Steak
Beef or chicken steak — grilled cuts with sauces; many styles and sides.
Poutine
Fries, cheese and protein — grill-house poutine from Mjomba's Texas Grill.
Grill Platter
Large sharing platters — wings, ribs, chicken and mixed grill.
Kachumbari
A fresh tomato, onion, coriander and lemon salad served alongside Tanzanian meals.
Cooking experiences
Venture through the spice farm
1.5 hours
Tembea shamba la viungo na onja ladha za kweli.
Omba ofa kutoka kwa watoa huduma
Panga Safari
Swahili Sensations cooking experience
4 hours
Jifunze kupika vyakula vya Kiswahili.
Omba ofa kutoka kwa watoa huduma
Panga Safari
Zanzibar Spice Tour With The Local Guide
2.5 hours
Ziara ya viungo na mwongozaji wa ndani.
Omba ofa kutoka kwa watoa huduma
Panga Safari
Private: Swahili Cuisine Cooking Tour
4.5 hours
Kupika vyakula vya Kiswahili kwa faragha.
Omba ofa kutoka kwa watoa huduma
Panga Safari
Craft farm-fresh recipes with a chef
3 hours
Mapishi mapya kutoka shambani na mpishi.
Omba ofa kutoka kwa watoa huduma
Panga Safari
Arusha: Traditional Cooking Class
5 hours
Darasa la kupika la jadi Arusha.
Omba ofa kutoka kwa watoa huduma
Panga Safari
Cook with us at Hobby Café
3.5 hours
Pika nasi Hobby Café Arusha.
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Recipes and food stories from Nukta Habari — Jiko Point.
Chakula na Mapishi
Jinsi ya kutengeneza juisi ya ukwaju
Chakula na Mapishi
Njia rahisi za kutengeneza juisi ya tikiti
Chakula na Mapishi
Pilipili ya nanasi: Maandalizi hadi kuitumia kwa chakula
Chakula na Mapishi
Mbinu za kupika chapati laini za kusukuma
Mbinu ya kwanza ni ya kuchagua aina bora ya unga wa ngano kwa sababu kuna aina nyingi za unga wa ngano.
Chakula na Mapishi
Hatua kwa hatua mapishi ya vitumbua
Chakula na Mapishi
Bagia za dengu: Mahitaji na jinsi ya kupika
Chakula na Mapishi
Unavyoweza kupika chapati za nyama ya kusaga
Chakula na Mapishi
Jinsi unavyoweza kupika maini rosti
Chakula na Mapishi
Namna ya kupunguza chumvi iliyozidi kwenye chakula
Afya na Huduma za Jamii
Vyakula vinavyoongeza maziwa kwa mama anayenyonyesha
Chakula na Mapishi
Juisi ya ‘Smoothie’: Mahitaji, unavyoweza kutengeneza nyumbani
Smoothies ni juisi ambayo hutengenezwa kwa matunda. Sifa zake kuu huwa ni nzito kuliko juisi za kawaida na husagwa katika blenda maalum.
Chakula na Mapishi
Mbinu za kutengeneza juisi ya maganda ya nanasi
Chakula na Mapishi
‘Kishumba’: Ndizi, maharage vinaposongwa kama ugali
Chakula na Mapishi
Jinsi ya kupika mboga ya ‘mkunungu’
Chakula na Mapishi
Hapo vipi? Magimbi na nyama
Chakula na Mapishi
Fahamu namna ya kuandaa chakula cha ‘loshoroo’
Chakula na Mapishi
Kiburu: Ni ndizi na maharage pamoja
Chakula na Mapishi
Mambo muhimu ya kufahamu kuhusu chakula cha “ngararimo”
Ni chakula cha asili cha kabila la Wachaga ambacho hupikwa kwa mahindi yasiyokobolewa pamoja na maharage.
Chakula na Mapishi
Majani ya mlonge yanavyoweza kutumika kama chakula
Chakula na Mapishi
Hatua kwa hatua: Jinsi ya kupika matoke ndani ya muda mfupi
Chakula na Mapishi
Ng’andi: Chakula cha asili chenye virutubishi vingi
Chakula na Mapishi
Jinsi ya kupika wali wa manjano
Ujasiriamali na Ubunifu
Mkaa mbadala unavyoinua maisha ya mama lishe Tanzania
Chakula na Mapishi