Main dishes — Tastes of Tanzania

Main dishes in Tanzania (23): Pilau, Ugali with Meat, Grilled Meat, Biriyani, Chapati with Beans. Open each dish for recipes and where to eat.

Tanzanian Main dishes (23): Pilau, Ugali with Meat, Grilled Meat, Biriyani, Chapati with Beans. Recipes, ingredients and where to eat on Tastes of Tanzania.

Main dishes (23)

Pilau

Pilau

Spiced rice — a celebration and everyday staple across Tanzania.

2 places · 25 min

Ugali with Meat

Ugali with Meat

A national plate — stiff maize porridge with grilled meat or stew.

2 places · 20 min

Grilled Meat

Grilled Meat

Charcoal-grilled meat — street-food and restaurant classic.

5 places · 30 min

Biriyani

Biriyani

Spiced rice with meat — coastal and Asian heritage dish.

2 places · 40 min

Chapati with Beans

Chapati with Beans

Soft chapati with coconut beans — filling everyday meal.

1 places · 35 min

Spinach in Peanut Sauce

Spinach in Peanut Sauce

Spinach in peanut sauce — nutritious green staple.

1 places · 20 min

Plantain with Meat

Plantain with Meat

Cooking plantains with meat — sweet and savoury.

2 places · 20 min

Grilled Chicken

Grilled Chicken

Grilled chicken — pick cuts, cooking style and sides (build-your-plate).

5 places · 25 min

Coconut Beans

Coconut Beans

Beans simmered in coconut — filling and affordable.

1 places · 15 min

Mtori

Mtori

Plantain and meat soup — Arusha and Chagga specialty.

1 places · 30 min

Pizza

Pizza

Wood-fired pizza — Italian and coastal toppings, distinct from Zanzibar street pizza.

3 places · 30 min

Seafood Pasta

Seafood Pasta

Pasta with seafood or vegetables — coastal restaurant plates.

2 places · 20 min

Burger

Burger

Homemade burger — beef or chicken with veggies, cheese and pickles.

1 places · 25 min

Salad

Salad

Salads with vegetables, chicken, seafood or beef — side or light meal.

3 places · 15 min

Beef Stew

Beef Stew

Slow-cooked beef — Swahili stew or shank with rich gravy.

2 places · 20 min

Makande with Meat

Makande with Meat

Beans and maize stewed with meat — traditional Tanzanian plate.

1 places · 20 min

Paneer

Paneer

Vegetable paneer — mango or secret recipe, Kukukuku veggie corner.

1 places · 15 min

Paella

Paella

Tanzanian paella — rice with protein or vegetables, coastal fusion.

1 places · 30 min

Tacos

Tacos

Tanzanian tacos — protein or veggie fillings in tortillas.

1 places · 25 min

Steak

Steak

Beef or chicken steak — grilled cuts with sauces; many styles and sides.

1 places · 10 min

Poutine

Poutine

Fries, cheese and protein — grill-house poutine from Mjomba's Texas Grill.

1 places · 15 min

Grill Platter

Grill Platter

Large sharing platters — wings, ribs, chicken and mixed grill.

1 places · 40 min

Kachumbari

Kachumbari

A fresh tomato, onion, coriander and lemon salad served alongside Tanzanian meals.

15 min

Cooking experiences

Discover real Dar nightlife — Dar es Salaam — Food tours · Dar es Salaam · 6 hours
80

Discover real Dar nightlife

Food tours · Dar es Salaam · 6 hours

From $56 CAD / guest

Usiku wa chakula na burudani halisi jijini.

Omba ofa kutoka kwa watoa huduma

Panga Safari
Venture through the spice farm — Zanzibar — Food tours · Zanzibar · 1.5 hours
90

Venture through the spice farm

Food tours · Zanzibar · 1.5 hours

From $77 CAD / guest

Tembea shamba la viungo na onja ladha za kweli.

Omba ofa kutoka kwa watoa huduma

Panga Safari
Swahili Sensations cooking experience — Kombeni — Cooking · Kombeni · 4 hours
10

Swahili Sensations cooking experience

Cooking · Kombeni · 4 hours

From $211 CAD / guest

Jifunze kupika vyakula vya Kiswahili.

Omba ofa kutoka kwa watoa huduma

Panga Safari
Zanzibar Spice Tour With The Local Guide — Zanzibar — Food tours · Zanzibar · 2.5 hours
20

Zanzibar Spice Tour With The Local Guide

Food tours · Zanzibar · 2.5 hours

From $56 CAD / guest

Ziara ya viungo na mwongozaji wa ndani.

Omba ofa kutoka kwa watoa huduma

Panga Safari
Private: Swahili Cuisine Cooking Tour — Zanzibar — Cooking · Zanzibar · 4.5 hours
30

Private: Swahili Cuisine Cooking Tour

Cooking · Zanzibar · 4.5 hours

From $224 CAD / guest

Kupika vyakula vya Kiswahili kwa faragha.

Omba ofa kutoka kwa watoa huduma

Panga Safari
Craft farm-fresh recipes with a chef — Zanzibar — Cooking · Zanzibar · 3 hours
40

Craft farm-fresh recipes with a chef

Cooking · Zanzibar · 3 hours

From $126 CAD / guest

Mapishi mapya kutoka shambani na mpishi.

Omba ofa kutoka kwa watoa huduma

Panga Safari
Arusha: Traditional Cooking Class — Arusha — Cooking · Arusha · 5 hours
50

Arusha: Traditional Cooking Class

Cooking · Arusha · 5 hours

From $7 CAD / guest

Darasa la kupika la jadi Arusha.

Omba ofa kutoka kwa watoa huduma

Panga Safari
Cook with us at Hobby Café — Arusha — Cooking · Arusha · 3.5 hours
60

Cook with us at Hobby Café

Cooking · Arusha · 3.5 hours

From $91 CAD / guest

Pika nasi Hobby Café Arusha.

Omba ofa kutoka kwa watoa huduma

Panga Safari

Order delivery

Piki

Order from many restaurants in Dar and other cities.

Open Piki

Bolt Food

Food delivery through the Bolt app.

Open Bolt Food