Recommendation to Limit Toilet Time to 5-10 Minutes

Watu wanapaswa kutumia wastani wa dakika tano hadi 10 chooni, kulingana na Dk. Farah Monzur, Profesa msaidizi wa tiba na mkurugenzi wa Kituo cha Magonjwa ya Matumbo ya Stony Brook Medicine kilichopo Long Island, New York.