Behavioral Techniques to Manage Bruxism

TLDR

• Bruxism is a condition where individuals grind their teeth, often unconsciously during sleep, and is linked to stress and psychological challenges.
• Dr. Baraka Nzobo, Assistant Director of Oral Health from the Ministry of Health, states that bruxism can lead to tooth wear and affect oral health.
• Using a night guard can help protect teeth from further damage, but it does not address the underlying causes of bruxism.
• Behavioral techniques, such as stress management and awareness of teeth clenching, can help those who grind their teeth while awake.
• Individuals experiencing symptoms of bruxism should seek advice from an oral health professional, especially if they notice tooth wear or jaw pain.