Stress

Also known as: Mental strain, Pressure

Stress symptom guide: what it can mean, possible causes, and when to seek care. Educational only.

Overview

Stress is part of life, but long-term stress can affect sleep, digestion, and mood. Rest skills and support help. If it turns into anxiety or depression, seek help.

Possible causes

Work/school pressure
Family problems
Money worries
Illness
Lack of sleep

When to see a doctor

Talk with a clinician if stress lasts, blocks work, or you have thoughts of self-harm.