Mental Health
Suicide prevention and support
Also known as: Suicide, Self-harm thoughts, Crisis support
Suicide prevention and support condition guide: symptoms, causes, prevention, and when to seek care. Educational only — not a diagnosis.
Overview
Suicidal thoughts can occur with depression, anxiety, substance use, chronic pain, or major stress. Talking about it is not “planting ideas”—it can save lives. If you or someone you know is at risk: do not leave them alone if it is safe to stay, remove accessible means of harm, and get emergency help (hospital, clinic, police/emergency services). Professional and community support help many people recover.
Symptoms
- Talking about death, being a burden, or “disappearing”
- Giving away belongings or saying goodbye
- Sudden withdrawal or seeking means of self-harm
- Rising risk after alcohol/drugs
- Intense sadness or anger after a loss
- History of earlier attempts
Causes
Not one cause. Depression, bipolar disorder, schizophrenia, substance use, trauma, stigma, and loneliness raise risk. Men may use more lethal means; young people are also at risk.
Treatment (general information)
Emergency care first if there is current risk. Then talking therapy, medicines for co-occurring illness, and a safety plan. Family/friends: listen without judgement; do not promise secrecy that blocks help.
Prevention
Reduce access to lethal means, treat mental illness, reduce stigma, and ask directly if you are worried. After an attempt, follow up closely.
When to see a doctor
NOW: thoughts, plans, or an attempt—call emergency services / go to hospital immediately. Do not stay alone.
Frequently asked questions
- Does asking about suicide “plant the idea”?
- No. Research shows careful asking can help, not increase risk.
- If someone talks about it, are they “just seeking attention”?
- Take every threat seriously. It is better to over-ask for help than to ignore.