Mental Health
Generalised anxiety disorder
Also known as: GAD, Chronic generalised anxiety
Generalised anxiety disorder condition guide: symptoms, causes, prevention, and when to seek care. Educational only — not a diagnosis.
Overview
Generalised anxiety disorder (GAD) is excessive, hard-to-control worry about work, family, money, health, or small matters—for 6 months or more. It is not fear of one single thing. It often comes with muscle tension, poor sleep, and fatigue. CBT and SSRI/SNRI medicines often help.
Symptoms
- Worry most days for many weeks
- Difficulty controlling worry thoughts
- Muscle tension or headaches
- Poor sleep
- Trouble concentrating
- Irritability
Causes
A mix of genetics, life stress, and thinking patterns. Women are diagnosed more often, but men are also affected.
Treatment (general information)
CBT, breathing/relaxation skills, and medicines (SSRIs/SNRIs). Regular exercise and less caffeine can ease symptoms.
Prevention
Manage stress, sleep, and social support. Seek help early when worry starts to affect work.
When to see a doctor
If worry lasts months, blocks life, or comes with depression/thoughts of self-harm.
Frequently asked questions
- Is GAD different from ordinary worry?
- Yes—it is more intense, lasts longer, and harms work or relationships.
- Can it be treated?
- Yes. Many people improve with CBT and/or medicines.