🧀 Paneer
Vegetable paneer — mango or secret recipe, Kukukuku veggie corner.
Paneer recipe Tanzania — 8 steps, serves 4.
Best places for Paneer
-
Niaje Rasta — Mango Paneer, Secret Paneer Kukukuku — Dar es Salaam
Ingredients
- 400 g Paneer cheese
- 4 Tomatoes
- 1 Onion
- 1 tbsp Ginger and garlic
- 3 tbsp Oil
- 2 tbsp Yogurt
- 1 tsp Garam masala
How to cook Paneer
Paneer is Indian-style cheese cooked in tomato or spinach sauce, found at Indian and modern Dar restaurants. Eaten with chapati or rice. Popular vegetarian protein choice.
- Cut paneer into cubes.
- Lightly fry paneer in oil until golden; set aside.
- Fry onion, add ginger and garlic.
- Add tomatoes, cook to sauce.
- Stir in yogurt and garam masala.
- Return paneer to sauce, simmer gently 10 minutes.
- Sauce should thicken; paneer stay soft.
- Serve with chapati or rice.
Tips
- Do not overcook paneer in sauce or it toughens.
- Lightly frying paneer first adds flavor.
- Yogurt keeps the sauce creamy rather than sharp.
Goes well with
Frequently asked questions
- Jinsi ya kupika paneer?
- Mapishi ya Paneer yapo hapa chini — hatua 8 za kupika nyumbani, pamoja na viungo na vidokezo.
- Viungo vya paneer ni vipi?
- Orodha kamili ya viungo na vipimo iko kwenye sehemu ya Viungo hapa chini.
- Paneer in English ni nini?
- Paneer pia hujulikana kama Mango Paneer, Secret Paneer, Niaje Rasta — mapishi ya Tanzania kwenye Ladha za Tanzania.
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