🐟 Kole Kole
Kole kole fish — a coastal Tanzanian catch.
Kole Kole recipe Tanzania — 8 steps, serves 4.
Best places for Kole Kole
-
Tulioboliwa — kole kole Samaki Samaki — Dar es Salaam
Ingredients
- 600 g Kole-kole fish
- 1 cup Coconut milk
- 1 Onion
- 1 tbsp Ginger
- 2 Lime
- 2 tbsp Oil
- to taste Salt
How to cook Kole Kole
Kole-kole is southern Tanzanian coastal fish cooked with coconut and lime. Eaten with ugali or rice at fish shacks. Cooked quickly to stay tender.
- Clean fish, score; salt and lime.
- Fry onion and ginger in oil.
- Add fish, sear 3 minutes each side.
- Add coconut milk and lime.
- Cover, reduce heat, cook 10 minutes.
- Sauce should thicken slightly.
- Garnish with coriander.
- Serve with ugali or coconut rice.
Tips
- Small coastal fish cook fast — watch heat.
- Lime and coconut define kole-kole flavor.
Frequently asked questions
- Jinsi ya kupika kole kole?
- Mapishi ya Kole Kole yapo hapa chini — hatua 8 za kupika nyumbani, pamoja na viungo na vidokezo.
- Viungo vya kole kole ni vipi?
- Orodha kamili ya viungo na vipimo iko kwenye sehemu ya Viungo hapa chini.
- Kole Kole in English ni nini?
- Kole Kole pia hujulikana kama Tulioboliwa Kole Kole — mapishi ya Tanzania kwenye Ladha za Tanzania.
Delivery apps
Learn to cook
Discover real Dar nightlife
6 hours
Usiku wa chakula na burudani halisi jijini.
Omba ofa kutoka kwa watoa huduma
Panga Safari
Venture through the spice farm
1.5 hours
Tembea shamba la viungo na onja ladha za kweli.
Omba ofa kutoka kwa watoa huduma
Panga Safari
Swahili Sensations cooking experience
4 hours
Jifunze kupika vyakula vya Kiswahili.
Omba ofa kutoka kwa watoa huduma
Panga Safari
Zanzibar Spice Tour With The Local Guide
2.5 hours
Ziara ya viungo na mwongozaji wa ndani.
Omba ofa kutoka kwa watoa huduma
Panga Safari