🐟 Kole Kole
Kole kole fish — a coastal Tanzanian catch.
Kole Kole recipe Tanzania — 8 steps, serves 4.
Best places for Kole Kole
-
Tulioboliwa — kole kole Samaki Samaki — Dar es Salaam
Ingredients
- 600 g Kole-kole fish
- 1 cup Coconut milk
- 1 Onion
- 1 tbsp Ginger
- 2 Lime
- 2 tbsp Oil
- to taste Salt
How to cook Kole Kole
Kole-kole is southern Tanzanian coastal fish cooked with coconut and lime. Eaten with ugali or rice at fish shacks. Cooked quickly to stay tender.
- Clean fish, score; salt and lime.
- Fry onion and ginger in oil.
- Add fish, sear 3 minutes each side.
- Add coconut milk and lime.
- Cover, reduce heat, cook 10 minutes.
- Sauce should thicken slightly.
- Garnish with coriander.
- Serve with ugali or coconut rice.
Tips
- Small coastal fish cook fast — watch heat.
- Lime and coconut define kole-kole flavor.
Frequently asked questions
- Jinsi ya kupika kole kole?
- Mapishi ya Kole Kole yapo hapa chini — hatua 8 za kupika nyumbani, pamoja na viungo na vidokezo.
- Viungo vya kole kole ni vipi?
- Orodha kamili ya viungo na vipimo iko kwenye sehemu ya Viungo hapa chini.
- Kole Kole in English ni nini?
- Kole Kole pia hujulikana kama Tulioboliwa Kole Kole — mapishi ya Tanzania kwenye Ladha za Tanzania.
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